How I Met Your Father

1Cool and Chill

27 minJan 24, 2023★ 6.8

After Sophie's gallery show and Ian's arrival, Sid and Hannah host an impromptu wedding reception at Pemberton's. Jesse grapples with his decisions and confides in Ellen about Meredith.

2Midwife Crisis

24 minJan 31, 2023★ 5.8

As she waits for the gallery to call, Sophie lands a gig she lied to get and enlists Val to help. Jesse forces Sid and Meredith to work out their differences.

3The Reset Button

24 minFeb 7, 2023★ 5.9

After selling her portrait, Sophie recruits Jesse to help her impress the buyers. Val and Ellen go on a double date. Charlie forces a reluctant Sid and Hannah into a double date in reaction to Val.

4Pathetic Deirdre

22 minFeb 14, 2023★ 5.1

Sophie and Val question where they are in their careers and reach out to an old friend. Jesse and Meredith make a tour announcement video.

5Ride or Die

23 minFeb 21, 2023★ 5.5

Sophie and Val have conflicting feelings about brunch with Val's parents. The gang attends Jesse's Long Island show.

6Universal Therapy

22 minFeb 28, 2023★ 5.5

Sophie encounters an obstacle with a new beau. Ellen uses her new job insurance to see a therapist. Jesse gives Valentina a hand at work while Sid and Charlie try to sell terrible wine.

7A Terrible, Horrible, No Good, Very Bad Valentine's Day

21 minMar 7, 2023★ 5.8

The gang recounts their worst Valentine's Day experiences in order to cheer up Ellen.

8Rewardishment

23 minMar 14, 2023★ 5.4

Jesse and Sid introduce the gang to an old college ritual. They all spend the next 48 hours attempting to complete various tasks in order to achieve a group "rewardishment."

9The Welcome Protocol

21 minMar 21, 2023★ 6.4

Val brings Sophie to a work event so they can party all night with the rich and famous. Jesse wants to introduce the friends to a new girl he's seeing, forcing them to spring into action and invoke the "Welcome Protocol".

10I'm His Swish

21 minMar 28, 2023★ 6.5

Sophie dates an older man, which encourages Jesse, Sid, and Charlie to take better care of themselves. Sophie and Val battle over who gets the apartment for date night.

11Daddy

23 minMar 28, 2023★ 7.2

Sophie goes to Robert's country house for the weekend. The gang celebrates Lost & Found Box Day at Pemberton's.

12Not a Mamma Mia

21 minMay 23, 2023★ 7.4

Sophie recruits the gang to help track down her father.

13Family Business

24 minMay 30, 2023★ 6.5

Sophie and her dad run a business out of Pemberton's. Charlie and Jesse meet women they like. Val and Ellen treat themselves to a fancy open house.

14Disengagement Party

22 minJun 6, 2023★ 6.4

Sophie pulls in the big guns to help her get Val out of her engagement. Sid and Hannah argue about where they'll live. Jesse helps Charlie and Ellen through a roommate faux pas.

15Working Girls

22 minJun 13, 2023★ 5.9

Sophie and Ellen get assigned to a work project together. Sid surprises Hannah in LA. Charlie and Val try to make the most of their time with Jesse after he gets a bad psychic reading.

16The Jersey Connection

25 minJun 20, 2023★ 6.4

Ellen suspects something is up with Rachel. She and Sid do a stakeout. Sophie tracks an upset Jesse down after he wasn't invited to a coworker's birthday party.

17Out of Sync

23 minJun 27, 2023★ 6.9

The gang go a day without their cell phones, forced to face the world without help from the internet.

18Parent Trap

21 minJul 4, 2023★ 6.5

Sophie tries to Parent Trap her parents. Sid and Ellen try their own master plan to nudge Jesse and Charlie into being roommates with each other.

19Shady Parker

23 minJul 11, 2023★ 6.4

Jesse tricks the gang into helping him pack his stuff in the apartment.

20Okay Fine, It's a Hurricane

26 minJul 11, 2023★ 6.8

Everyone heads to Pemberton's to weather out the hurricane.